Mastering The Cosmic Elixir - Breathwork

Mastering the Cosmic Elixir: A Breathwork Workshop

What if your breath could heal you? Healing traditions around the world have long treated the breath as a key to health and consciousness. Join Lucy for a full-day workshop on the science and practice of breathwork.

You will learn simple techniques to calm your nervous system, support your digestion and sleep, and ease stress and anxiety. You will also explore Vedic pranayama, Qigong breathing, and the spiritual side of breath. By the end of the day, you will have a personalized breathwork practice that fits your life and your goals.

This workshop is for anyone who feels stressed or overwhelmed, wants better sleep, digestion, or energy, or is curious about the connection between body, mind, and spirit.

Lucy has spent nearly 20 years working in functional nutrition, Chinese medicine, and energy healing. She would be honored to share this day with you.